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The Protocol · For Emotional Wellbeing

THERAPEUTIC WELLNESS

Looking for a more peaceful life? A structured practice for when life has been heavy and you are ready to process, release, and rebuild.

Learn What It Can Do for You

Heart-Brain Coherency

LOOKING FOR A MORE PEACEFUL LIFE

When our minds are in overdrive, microdosing combined with meditation practice helps you connect with your heart, creating heart-brain coherency. Then we are able to reflect on ourselves and our surroundings, and see things in a new, more loving way.

Feelings, emotions and thoughts surface. Once you release them, you feel more space to be in harmony with yourself, every single day. With our team of coaches we are happy to support you on your journey to a happier and healthier you.

From Community Surveys

WHAT MICRODOSERS REPORT

In community surveys and reviews, microdosers most often tell us they use their practice to support:

  • Lifting a low or flat mood
  • Softening stress and tension
  • Recovering from burn-out, step by step
  • Quieting anxious thought patterns
  • Breaking habits like smoking and alcohol
  • Finding emotional balance
  • Calming restlessness and improving focus
  • Processing what has long been carried

These are personal reports from our community, not medical claims. Microdosing is not a treatment and does not replace therapy or medication. Please dose together with a coach, and always involve your doctor if you use medication or have a diagnosed condition.

Read more user experiences

The Method

HOW DOES MICRODOSING WORK?

One complete cycle takes 60 days: a Microdosing Cycle of 30 days, followed by an Integration Cycle of 30 days with no intake. Tap the phases to see your rhythm.

Dose dayRest dayIntegration, no intake

YOUR CYCLE, STEP BY STEP

Eight simple steps, guided by your Protocol from day one.

Prepare your cycleChoose a calm period and read your Protocol before you begin.
Set your intentionWrite down what you want to work on during this cycle.
Start on a free dayBegin your cycle on a day without obligations, so you can observe how you respond.
Cut and weigh your doseUse the micro scale to weigh between 0.3g and 1.5g.
Take your doseEat raw, or blend into a tea or smoothie.
Microdose every other dayOne day on, one day off, following your Protocol schedule.
Keep it cleanNo alcohol, caffeine or drugs during your cycle.
Rest and integrateAfter the first phase you take a rest phase, where the real integration happens.

See the Full Cycle Explained

Microdosing in the Media

AS FEATURED IN

Independent journalists tried it, researched it, and wrote about it.

This Dutch startup sells microdosing kits to boost productivity, so I did magic truffles for a month.

Sifted (Financial Times)

You know how sometimes you have a really productive day, for no discernible reason? Microdosing gives a similar feeling. Tasks get easier to tackle, you feel more creative, and distractions are easier to ignore.

The Next Web

Meet Earth Resonance: The Dutch company mastering the microdosing trend.

The Dales Report

Return humans to their natural state by using the benefits of truffles in everyday life.

NPO Radio 1

Research on Microdosing

Real Stories

EXPERIENCES OF OTHERS WITH MICRODOSING

In their own words, from our community.

Once started it gave a positive spin. You see things in a different light and from a different perspective, so you can approach things in a different way.

Emmely

Now I'm enjoying myself. My family, the tranquility in my head, and nature. I'm working on a plan I had been avoiding for a long time because of a fear that I wouldn't be able to do it. Bizarre how a little bit of microdosing can have such an enormous impact.

Jasper, 40

Because of microdosing I was able to see my quitting as a positive experience. I was consciously aware of the fact that I was healing myself. I could think very clearly, every day that I didn't smoke.

Wilmar, recovered from smoking addiction

Read all the experiences of others

Good to Know

FREQUENTLY ASKED QUESTIONS ABOUT MICRODOSING

How much do I take, and how often?

You weigh your own dose between 0.3g and 1.5g with the included micro scale, and dose every other day during your 30-day Microdosing Cycle. Your Protocol guides you to find your personal sweet spot.

Will I feel high or tripping?

No. A microdose is sub-perceptual: it is far below a recreational dose. You go about your normal day. If you notice strong effects, your dose is too high for you and you scale down.

What should I avoid during my cycle?

No alcohol, caffeine or drugs during your cycle. Do not combine with antidepressants or other medication without consulting your doctor first.

I am completely new. Where do I start?

Beginners always start with the Starter Package or the Master Package. These include the full 30-days Protocol, the micro scale, and everything you need for a guided first cycle.

View all frequently asked questions

Transform Your Life

RESONATE WITH THE FREQUENCY OF THE EARTH

Nature · Protocol · Support

START YOUR TRANSFORMATION TODAY

Your complete cycle, with the Protocol included from day one. Advanced Package from €109,95.

See How It WorksStart with the Advanced Package

Earth Resonance is a support tool for wellbeing, not a medicine. Our products do not treat, cure, or prevent any disease. If you are struggling, please also reach out to a doctor or qualified professional, and never change prescribed medication without medical guidance.